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Author: Tena Rebernjak 1. Awareness 2. Acceptance of what is present 3. Adopting a compassionate attitude 4. Doing something STEP 1 OF MINDFULNESS MEDITATION – AWARENESS In the first step of Mindfulness meditation, we work on awareness. This means becoming aware of what is present in our attention and where our attention is, knowing what…

Author: Dejana Vorkapić Before birth, while still in the mother’s womb, the baby is one with the mother and feels nothing but completeness. During this period, there is pure awareness, or pure presence. It cannot experience anything subjectively. The first separation occurs with birth; the baby is still pure awareness, but traumas of birth are…