If you practice any form of energy work, you may have occasionally experienced states where you felt like you went too far. Even though you initially felt better and powerful, the practice turned out to be too intense for you, and as a result, your body and energy experienced a reaction that was not pleasant.
Oh yes, if you have been through this, you know exactly what I’m talking about.

There’s no fooling yourself here—if you were introduced to a certain technique under the supervision of a teacher who provided all the necessary warnings, especially not to overdo it, but you just couldn’t follow the instructions because you felt empowered and euphoric during or after the practice—well, here we are! See you wide awake in the dead of night as the vibration within your body starts throwing its own rave party!
That’s the result of that energetic high, and now it’s up to you to calm that vibration as best as you can and try to get a good night’s sleep.

Maybe that’s not even the issue; perhaps your body is simply trying to adjust to new, high vibrations. When our bodies are even slightly sensitive or our senses are not dulled by medication or other substances, whenever there is a global shift or a surge in vibration on this planet, we will feel those fluctuations—not just through stronger energetic pulsations in our bodies, but also through mood swings.

If you have found yourself in any of the above-mentioned or similar situations, you have surely wondered: What can I do now to feel better?
In terms of energy management, you have asked yourself: What can I do to ground the rise in vibration?

Let’s first clear up a myth: raising vibration is not always a good thing. Without proper grounding of elevated vibration, the body will struggle to maintain it and may experience a range of undesirable symptoms, which can vary. Some of them include:

  • Extreme sensitivity of the nervous system, especially to stimuli such as light and sound
  • Emotional instability, experiencing a full spectrum of emotions in a single day (women who frequently undergo hormonal changes know what I’m talking about)
  • Tremors, shivering, sudden increases in body heat, and a burning sensation in the palms and soles, particularly strong sensory experiences along the spine

Therefore, raising vibration is not always a one-way desired goal, especially if we do not know how to ground ourselves—that is, how to direct our energy “downward.” If we consider ourselves as an energetic connection between the energy of the sky and the energy of the Earth, then as much as we reach upward toward the “sky,” we must equally direct our energy downward. Without sufficient grounding, our entire energy system will become unstable.

Sometimes, we cannot control situations where our energy suddenly rises. Despite this, there are various tools that can help us and that we can use to calm and balance our own energy.

These tools, which are part of our “energetic first aid,” can be divided into those that help us on a physical level and those that are more energetic in nature—though, of course, both types have effects on both levels.

GROUNDING TOOLS ON THE PHYSICAL LEVEL

WATER – A very simple and accessible method for most of us is to increase water intake. When you experience a sudden rise in vibration, your body will respond better if it is well-hydrated. Besides drinking a glass of clear water, you can also add electrolytes or aloe vera to it. In addition to drinking water, immersing your body in water can also be beneficial.

WALKING – Going out into nature, to quieter places without much noise or many people, or simply spending time in the fresh air will help ground us. The best approach is to pay close attention to what is happening with our feet and consciously become aware of their contact with the ground.

BREATHING TECHNIQUES – To support grounding, it would be beneficial to learn Chandra Bhedana (left-nostril breathing), Sheetali or Sitkari for cooling effects, Nadhi Shodhana (alternate nostril breathing) for balance, and Bhramari for calming the mind. When your energy is extremely elevated, do not practice breath retention, i.e., Kumbhaka.
I won’t go into detailed explanations of these techniques here, as good tutorials are available on YouTube.

If you have discovered the world of breathing techniques and their benefits, it is best to learn from a qualified teacher who understands the effects of each practice on the nervous system. From my experience, I have witnessed how the current trend of adopting certain techniques—without a proper understanding of their effects—often causes more harm than good.

If you are unsure about the effects of a specific practice, ask yourself: How do I feel after doing this practice? Do I feel anchored in a sense of peace and stability?

If the answer is: I feel wow, powerful, and like a dragon, but at the same time, I’m thrown off balance, then it may be worth reconsidering whether that practice truly benefits you and supports your sense of centeredness.

SUPPLEMENTS – One of the best supplements for calming both the nervous system and muscles is magnesium. There is also a possibility that your system contains heavy metals, which can contribute to unwanted symptoms when the nervous system becomes highly reactive. In such cases, detoxifying the body with a heavy metal removal protocol may be beneficial.

Some useful options include zeolite and spirulina, but it is always best to consult with a nutritionist, Ayurvedic practitioner, or homeopath first.

Ayurvedic medicine offers a range of supplements to help balance your state, and an individualized approach is always recommended—meaning a treatment tailored to a person’s dosha (body type) and a diagnosis made by a qualified expert. Avoid self-prescribing supplements. However, one adaptogenic herb that can generally benefit most people is ashwagandha, one of the most well-known adaptogens.

FOOD – Consuming more oily plant-based foods, root vegetables, regular meals, and cooked meals generally has a grounding effect. However, as with supplements, an individual consultation is always the best approach.

A full stomach and the sense of “heaviness” it creates can be grounding. After practicing techniques that significantly elevate our energy, grounding through food (having a full stomach) can be helpful. As with everything else, the goal is not excess or overburdening—in this case, the digestive system—but rather balancing the physical and energetic bodies.

GROUNDING TOOLS ON THE ENERGETIC LEVEL

GROUNDING TECHNIQUES – As with everything else, it is best to find a technique that works best for you personally.
(Read more at: GROUNDING AND ISSUES WITH GROUNDING – Transformation Healing)

TECHNIQUES FOR CALMING THE NERVOUS SYSTEM – Meditations, Yoga Nidra, or very gentle Yin Yoga with an eye cover send an impulse of safety, stability, and balance into your energy system. These practices are highly beneficial for both the body and all other levels of being.

WORKING ON THE LOWER ENERGY CENTERS – This refers to the root and sacral chakras. Meditating on these lower centers and focusing on them will help “bring energy downward.”

CLEARING LOW-VIBRATION ENERGIES RELATED TO PAIN AND SUFFERING – This might not immediately seem relevant to calming vibration, but consider how the vibration behind suffering behaves in a body that has suddenly raised its frequency. Raising vibration means introducing a higher level of consciousness into the body and energy system, acting like a powerful spotlight shining on lower frequencies.

The function of increasing vibration is to release everything of a lower frequency, as the body cannot sustain higher vibrations while still carrying low-vibrational “weights,” attachments, dependencies, or stuck energies. When shifting to a higher vibrational level, any residual lower energies in our system can create energetic turmoil and friction between higher and lower vibrations. Therefore, it is necessary to clear and release such energies.

ENTERING THE VIBRATION OF PEACE AND SILENCE – Anyone seriously engaged in energy work or spiritual practices understands the importance of finding inner peace and silence. Some people naturally experience this state, while others need years of meditation practice to achieve tangible results.

However, our daily activities, interactions, and external influences impact our ability to feel peace within. Therefore, we can support our stability externally by being selective about how and with whom we spend our time. True peace ultimately comes from within—from our consciousness—and when deeply rooted, it remains unshaken by external circumstances.

Grounding the rise in vibration is essential for maintaining balance in both the body and our energy system. While it is natural to seek higher energetic states, it is important to understand that stability comes from balancing both upward and downward energy flows.

Through practical tools—such as proper nutrition, breathing, time in nature, work on energy centers, and calming the nervous system—we can help our system adjust to changes without negative side effects.

Ultimately, personal growth is not just about ascending but about feeling safe, centered, and connected to our being in every moment.